Fitness: 6/24/19 – Monday June 23, 2019 By admin A. Every 2:30 for 20m (8 Sets):– Sumo Deadlift – Build to a Heavy TripleB. 2 x AMRAP 4:– 8 SDHP (KB or BB)– 8 Push Ups* Rest 2m b/w AMRAPs. More Stuff: 5 Fitness Myths That Are Ruining Your Results – Girls Gone Strong