A. Every 2:30 for 20m (8 Sets):
– Sumo Deadlift – Build to a Heavy Triple
B. 2 x AMRAP 4:
– 8 SDHP (KB or BB)
– 8 Push Ups
* Rest 2m b/w AMRAPs.
More Stuff: 5 Fitness Myths That Are Ruining Your Results – Girls Gone Strong
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