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Fitness: 6/24/19 – Monday

June 23, 2019 By admin

A. Every 2:30 for 20m (8 Sets):
– Sumo Deadlift – Build to a Heavy Triple

B. 2 x AMRAP 4:
– 8 SDHP (KB or BB)
– 8 Push Ups
* Rest 2m b/w AMRAPs.

More Stuff: 5 Fitness Myths That Are Ruining Your Results – Girls Gone Strong

Filed Under: fitness, wod Tagged With: Sumo Deadlift - Triple

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