Fitness: 6/25/18 – Monday June 24, 2018 By admin A. Back Squat: – EMOM 5: 3 reps @ 70% – 1 x 1 @ 80% – 5 @ 85% – Joker Sets B. AMRAP 5: – 15 AbMat Sit Ups – 10 RKC Swings (Heavy) Relevant: – From the Ground Up: 6 Ways to Cue the Squat for Better Movement – BarBend