Fitness: 6/25/18 – Monday

June 24, 2018 By admin

A. Back Squat:
– EMOM 5: 3 reps @ 70%
– 1 x 1 @ 80%
– 5 @ 85%
– Joker Sets

B. AMRAP 5:
– 15 AbMat Sit Ups
– 10 RKC Swings (Heavy)

Relevant:
– From the Ground Up: 6 Ways to Cue the Squat for Better Movement – BarBend