A. Strict Press
– EMOM 5: 3 reps @ 70%
– 1 x 1 @ 80%
– 5 @ 85%
– Joker Sets
B. Alt. EMOM 12 (4 Each):
– 10 Strict Pull Ups
– 15 Wall Balls (20/14)
– 15 Push Ups
More Stuff:
– Warming Up and Stretching: The Neglected Disciplines – CrossFit Journal
