A. Deadlift:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 80%
– 5 @ 85%
– Joker Sets
B. For Time:
– 30 Toes to Bar
– 50′ Back Rack Walking Lunge (185/125)
– 20 Toes to Bar
– 50′ Front Rack Walking Lunge (135/95)
– 10 Toes to Bar
– 50′ Overhead Walking Lunge (95/65)
More Stuff:
– Muscular Weakness in Adolescence Associated with Disability 30 Years Later – British Journal of Sports Medicine
