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Bloomington, Illinois

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Fitness: 6/29/18 – Friday

June 28, 2018 By admin

A. Deadlift:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 80%
– 5 @ 85%
– Joker Sets

B. For Time:
– 30 Toes to Bar
– 50′ Back Rack Walking Lunge (185/125)
– 20 Toes to Bar
– 50′ Front Rack Walking Lunge (135/95)
– 10 Toes to Bar
– 50′ Overhead Walking Lunge (95/65)

More Stuff:
– Muscular Weakness in Adolescence Associated with Disability 30 Years Later – British Journal of Sports Medicine

Filed Under: fitness, wod

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