Fitness: 6/4/18 – Monday June 3, 2018 By admin A. Back Squat (@ 90% + 0/5/10#): – EMOM 8: 3 reps @ 70% – 1 x 1 @ 80% – 3+ @ 90% B. For Time, 30-20-10: – Back Rack BB Lunge (135/95) – Ring Dip More Stuff: – 10 Great Infographics on CrossFit – BOXROX