A. Strict Press (@ 90% + 0/5#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%
B. 5 x AMRAP 2:
– 30 Double Unders
– 10 Pull Ups
– Max Burpees
* Rest 1m b/w AMRAPs.
* Score is Total Burpees.
More Stuff:
– Next Step: Action – CrossFit Sandpoint
