• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 6/5/18 – Tuesday

June 4, 2018 By admin

A. Strict Press (@ 90% + 0/5#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%

B. 5 x AMRAP 2:
– 30 Double Unders
– 10 Pull Ups
– Max Burpees
* Rest 1m b/w AMRAPs.
* Score is Total Burpees.

More Stuff:
– Next Step: Action – CrossFit Sandpoint

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in