A. “Fight Gone Bad”
3 Rounds of 1 Minute Stations:
– Wall Ball (20/14)
– SDHP (75/55)
– Box Jump (20)
– Push Press (75/55)
– Row (Calories)
* Rest 1m b/w Rounds.
* Compare to 6/5/17.
Relevant:
– Full Hip Extension in the SDHP – CrossFit (YouTube)
