Fitness: 6/7/19 – Friday June 6, 2019 By admin A. 5 RFT:– 40 Double Unders– 10 Four Count Flutter Kicks– 60′ Double DB Front Rack Walking Lunge (50s/35s) More Stuff: Annoying Fitness Advice: 5 Things Sure to Ruin Your Gains – Healthy Living Heavy Lifting