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Fitness: 6/8/18 – Friday

June 7, 2018 By admin

A. Deadlift (@ 90% + 0/5/10#):
– EMOM 5: 2-3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%

B. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups

* Compare to 7/10/17.

Relevant:
– Two Tricks for a Better Kettlebell Swing – T Nation

Filed Under: fitness, wod Tagged With: Helen

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