A. Gymnastic Goat Work, 15 Minutes
B. “Mac Attack”
Teams of 3:
– 100-80-60-40-20 KB Swings (53/35)
– 100-80-60-40-20 Goblet Squats (53/35)
– 50-40-30-20-10 Push-Ups
* After each Round, Team Runs 200m together, each with a Slam/Med Ball (30/20)
More Stuff:
– How Many Foods Contain Added Sugar – NY Times
