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Fitness: 6/10/16 – Friday

June 9, 2016 By admin

A. Gymnastic Goat Work, 15 Minutes

B. “Mac Attack”
Teams of 3:
– 100-80-60-40-20 KB Swings (53/35)
– 100-80-60-40-20 Goblet Squats (53/35)
– 50-40-30-20-10 Push-Ups
* After each Round, Team Runs 200m together, each with a Slam/Med Ball (30/20)

More Stuff:
– How Many Foods Contain Added Sugar – NY Times

Filed Under: fitness, wod Tagged With: Mac Attack

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