A. With a running clock…
Alt Every 40s for 8m (6 Sets Each):
– 5 Heavy Ball Slams
– 1 Strict Press
Rest 4m
Alt Every 40s for 8m (6 Sets Each):
– 5 Heavy Ball Slams
– 3 Push Presses
B. Alt EMOM 8 (4 Sets Each):
– 15 Deadlifts (225/155)
– 50 Double Unders
More Stuff:
– Soda Suit Fizzling Out – CrossFit Journal
