A. Alternating EMOM 15 (5 Sets Each):
– 40s Jump Rope Technique Work
– 30-45s L Sit
– 2-3 Wall Climbs
B. 4 x AMRAP 3:
– Run 100m
– 10 Toes to Bar
– 10 KB Swings (70/53)
* Rest 3m b/w Sets
More Stuff:
– Dear Athlete; It’s Me, Scaling – Shadow CrossFit
