A. 4 Sets:
– Bulgarian Goat Bag Swing x 15
– 1 Leg Hip Bridge x 10/Leg @ 2011
– Reverse Snow Angel x 15-20
* Rest 45s b/w Exercises & Sets
B. 2 Sets, Each For Time:
– 500m Row Time Trial
* Rest ~ 5m b/w Sets
Relevant:
– How To Hip Hinge Like A Boss – Tony Gentilcore
