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Fitness: 6/12/17 – Monday

June 11, 2017 By admin

A. 4 Sets:
– Bulgarian Goat Bag Swing x 15
– 1 Leg Hip Bridge x 10/Leg @ 2011
– Reverse Snow Angel x 15-20
* Rest 45s b/w Exercises & Sets

B. 2 Sets, Each For Time:
– 500m Row Time Trial
* Rest ~ 5m b/w Sets

Relevant:
– How To Hip Hinge Like A Boss – Tony Gentilcore

Filed Under: fitness, wod Tagged With: 500m Row Time Trial

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