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Fitness: 6/13/16 – Monday

June 12, 2016 By admin

A. 3 Sets, NFT:
– 2 Back Squats (Across)
– 30s Overgrip Bent Lean
– 30s T Spine Foam Roller Mobility

B. “Schlitz”
4 Rounds For Time:
– 400m Run
– 8 Burpee Pull-Ups
– 40 Double Unders

More Stuff:
– The Dark Side of Fitspiration – Breaking Muscle

Filed Under: fitness, wod Tagged With: Schlitz

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