A. Every 6m for 30m (5 Sets):
– 400m Run
– 12 Thrusters (115/75)
– 12 Push-Ups
– 12 Pull-Ups
B. 3 Sets:
– Ring Row x 10-12 @ 2111
– Hollow Hold x 60s
* Rest 60s b/w Sets
More Stuff:
– Fitness Trackers Accurately Measure Heart Rate But Not Calories Burned – Science Daily
