With a running clock…
EMOM 9: 3 Box Jumps
Rest 3:00
EMOM 9: 5 Seated DB Press
Rest 3:00
For Time, 21-18-15-12-9-6-3:
– Unbroken Thrusters (95/65)
More Stuff:
– Drilling Through Upper Body Mechanics – Dean Somerset
Bloomington, Illinois
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