Fitness: 6/15/17 – Thursday June 14, 2017 By admin A. Alternating EMOM 21 (7 Each): – DB Push Press x 6 – Renegade Row x 6 – Plank x 30-45s B. AMRAP 12: – 12 Alternating 1 Arm DB Snatch – 12 Ring Dips – 12 V-Ups More Stuff: – 10 Signs You’ve Found Your Perfect Lifting Partner – BarBend