Fitness: 6/17/16 – Friday

“Fire & Ice”
3 Rounds For Time:
– 3 DB Push Presses
– 4 DB Lunges (per Leg)
– 5 DB Cleans
– 30 Pull-Ups
– 40 Push-Ups
– 50 AbMat Sit-Ups

More Stuff:
– Women in Strength, with Dana Linn Baily – Miranda Oldroyd