Fitness: 6/21/16 – Tuesday

A. “Christine’s on the Road”
3 Rounds For Time:
– 400m Run
– 12 Deadlifts (225/155)
– 21 Box Jumps (24/20)

B. Midline Madness:
10-9-8-7-6-5-4-3-2-1:
– Weighted Sit-Ups
– Russian Twists (L + R = 1)

Relevant:
– Find the 10 Minutes… Please – O’Hare CrossFit