A. Every 90s for 30m (5 Sets Each):
– Bulgarian Split Squat x 6/Leg @ 3111
– Strict HSPU (L Seated DB Press) x 10-12 @ 2111
– Ring Row x 10-12 @ 2111
– Reverse Snow Angel x 15-20
B. 3 Sets:
– Wall Facing HS Hold x 45-60s
– Couch Stretch x 90s/Leg
* Rest 30s b/w Exercises & Sets
More Stuff:
– Be Better At Life by Thinking of Yourself Less – Science of Us (NY Mag)
