A. 5 Sets:
– Front Squat x 6 @ 2011
– L-Seated DB Press x 8 @ 2011
* Rest ~45s b/w Exercises & Sets
B. 5 Rounds For Time:
– 6 Strict Pull/Chin-Ups
– 8 Burpees
– 12 Wall Balls (20/14)
More Stuff:
– 5 Steps to Becoming a Better Athlete – CrossFit Derive
