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Fitness: 6/22/16 – Wednesday

June 21, 2016 By admin

Tomorrow is Bring a Friend Day!

With a running clock…

Alt EMOM 8 (4 Sets Each):
– Push-Up x 10+
– Front Squat x 1
Rest 4m

Alt EMOM 8 (4 Sets Each):
– Elevated Ring Row x 10
– Front Squat x 1
Rest 4m

For Time:
21-18-15-12-9-6-3:
– Overhead Squats (95/65)
*Compare to 5/25/16

Relevant:
– Daily Groundwork for a Stronger Squat – Breaking Muscle

Filed Under: fitness, wod

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