Tomorrow is Bring a Friend Day!
With a running clock…
Alt EMOM 8 (4 Sets Each):
– Push-Up x 10+
– Front Squat x 1
Rest 4m
Alt EMOM 8 (4 Sets Each):
– Elevated Ring Row x 10
– Front Squat x 1
Rest 4m
For Time:
21-18-15-12-9-6-3:
– Overhead Squats (95/65)
*Compare to 5/25/16
Relevant:
– Daily Groundwork for a Stronger Squat – Breaking Muscle
