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Fitness: 6/22/17 – Thursday

June 21, 2017 By admin

A. Every 8m for 40m (5 Sets):
– 800m Run
– 21 KB Swings (53/35)
– 12 Pull-Ups
* Note times for each Set, & add them together for Total Working Time.

Relevant:
– How to Hike a KB Into Your First Swing – CrossFit Invictus

Filed Under: fitness, wod

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