Fitness: 6/23/16 – Thursday June 22, 2016 By admin It’s Bring a Friend Day!! “Wingman” Teams of 2, For Time: – 100 Burpees – 100 Toes to Bar – 100 Jumping Lunges – 100 KB Swings (53/35) – 100 Calorie Row B. Extended Stretch Relevant: – How to Row: The 4 Basic Positions – CrossFit Invictus