It’s Bring a Friend Day!!
“Wingman”
Teams of 2, For Time:
– 100 Burpees
– 100 Toes to Bar
– 100 Jumping Lunges
– 100 KB Swings (53/35)
– 100 Calorie Row
B. Extended Stretch
Relevant:
– How to Row: The 4 Basic Positions – CrossFit Invictus
Bloomington, Illinois
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