A. 4 Sets:
– Seated DB Press x 10-12 @ 2011
– Strict Chin-Ups x 8-10
– Bent Over BB Row x 6-8
– Band Pull Aparts x 20 @ 2011
* Reset 45-60s b/w Exercises & Sets
B. AMRAP 10:
– Row 1000m
– DB Manmakers x Max Reps
Relevant:
– The Ultimate Tool for Going Faster While Doing Less on the Rowing Machine – CrossFit Invictus
