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Fitness: 6/23/17 – Friday

June 22, 2017 By admin

A. 4 Sets:
– Seated DB Press x 10-12 @ 2011
– Strict Chin-Ups x 8-10
– Bent Over BB Row x 6-8
– Band Pull Aparts x 20 @ 2011
* Reset 45-60s b/w Exercises & Sets

B. AMRAP 10:
– Row 1000m
– DB Manmakers x Max Reps

Relevant:
– The Ultimate Tool for Going Faster While Doing Less on the Rowing Machine – CrossFit Invictus

Filed Under: fitness, wod

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