A. 3 Sets, NFT:
– 10 DB Bulgarian Split Squats
– 10 BB/DB Bent Over Rows
– 10 Weighted Dislocates (2.5#)
B. “Lizzie’s on the Road”
21-15-9:
– DB Power Clean (70/45)
– Ring Dip
– 400m Run
Very Cool:
– Forged – Making a Rogue Barbell – Rogue Fitness (YouTube)
