A. Every 90s for 24m (4 Sets Each):
– RKC KB Swings x 25
– L-Seated DB Press x 8-10
– Hamstring Curls w/ MedBall x 20 @ 11×0
– 60s Plank
B. 3 Rounds For Max Reps:
– 60s Row for Calories
– 60s Strict Pull-Ups
– 60s Push-Ups
Recommended:
– Volume or Intensity? – CrossFit Invictus
