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Bloomington, Illinois

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Fitness: 6/26/17 – Monday

June 25, 2017 By admin

A. Every 90s for 24m (4 Sets Each):
– RKC KB Swings x 25
– L-Seated DB Press x 8-10
– Hamstring Curls w/ MedBall x 20 @ 11×0
– 60s Plank

B. 3 Rounds For Max Reps:
– 60s Row for Calories
– 60s Strict Pull-Ups
– 60s Push-Ups

Recommended:
– Volume or Intensity? – CrossFit Invictus

Filed Under: fitness, wod

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info@fivealarmfitness.com

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