Fitness: 6/27/17 – Tuesday

A. Alt every 2m for 16m (4 Sets Each):
– DB Bench x 10 @ 21×1
– 1 Arm DB Row x 6-8/Arm @ 21×1

B. 3 Rounds For Time:
– 400m Run
– 15 Push Press (135/95)
– 15 Bar Facing Burpees

More Stuff:
– When Did Running Become Rest? – The Box Mag