Fitness: 6/27/17 – Tuesday June 26, 2017 By admin A. Alt every 2m for 16m (4 Sets Each): – DB Bench x 10 @ 21×1 – 1 Arm DB Row x 6-8/Arm @ 21×1 B. 3 Rounds For Time: – 400m Run – 15 Push Press (135/95) – 15 Bar Facing Burpees More Stuff: – When Did Running Become Rest? – The Box Mag