A. Alt EMOM 15 (5 Rounds Each):
– 1 – BB/DB Bench Press x 8-10 @ 20×1
– 2 – Banded Hip Bridge x 20
– 3 – Double Under Practice x 45s
B. AMRAP 10:
– 10 DB Ground to Overhead
– 100m Run
– 10 Pushups or Stationary Dips
– 100m Run
C. 2 Sets: 1 Arm DB Row x 8-10/Side @ 2111
Relevant:
– Running Shoes Change the Muscles in Your Feet – Science of Us
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