A. Every 2m for 18m (3 Sets Each):
– Front Squat x 6 @ 32×1
– Side Plank x 45s/Side
– Banded Hip Bridge x 25
B. Every 4m for 12m (3 Sets):
– 10 Strict Pull-Ups
– 20 RKC KB Swings (53/35)
– 40 Air Squats
More Stuff:
– Contest Submission – Beauty – CrossFit (YouTube)
