A. 4 Sets:
– Strict Chin-Ups x 4-6 @ 21×1
– Rest 60s
– Cossack Squats x 5/Side @ 2111
– Rest 60s
– Side Plank x 30s/Side
– Rest 60s
B. Teams of 2 complete 5 Rounds Each, For Time:
– 15 Wall Balls
– 15 Calorie Row
More Stuff:
– Top 8 Changes Coming to Nutrition Labels – Mark’s Daily Apple
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