A. For Time:
– 1000m Row
– 800m Run
– 30 Toes to Bar
– 500m Row
– 400m Run
– 20 Toes to Bar
– 250m Row
– 200m Run
– 10 Toes to Bar
B. 3 Sets:
– Double Overhead KB/DB Carry x 100′
* Rest as needed.
Where My Morning Crews At?
– The Benefits of an Early Morning Sweat – CrossFit Invictus
