A. 5 Sets:
– RCK KB Swing x 15-20 (Heavy)
– Rest 45s
– L Seated DB Press x 10 @ 2111
– Rest 45s
– Bent Hollow Body Hold/Rock x 30-45s
– Rest 45s
B. Every 6m for 18m (3 Sets, Each For Time):
– 10 DB Push Press
– 20 Box Jump Overs
– 400m Run
More Stuff:
– 10 Lessons From 10 Years of Lifting (Part 1) – Bonvec Strength
