A. Every 2m for 10m (5 Sets):
– 20 Walking Lunges (Weighted)
B. Alternating EMOM 15 (5 Sets Each):
– DB Press x 8 @ 21×1
– Plank x 45s
– Bent Over BB Row x 8 @ 21×1
C. For Time:
– 40/30 Calorie Row
– 30 Thrusters (115/75)
– 20 Box Jump Overs (24/20)
More Stuff:
– How To Make Yourself Work When You Really Don’t Feel Like It – Science of Us (NY Mag)
