“Fight Gone Bad”
3 Rounds For Total Reps, 60s per Station:
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jumps (24/20)
– Push Press (75/55)
– Calorie Row
– Rest
More Stuff:
– Posting Your Times (And Why It’s Important) – CrossFit Sandpoint
