Fitness: 6/6/17 – Tuesday

A. 3 Sets:
– Single Leg Deadlift x 6-8/Leg
– Overhead DB/KB Walk x 100’/Arm
* Rest 45s b/w Exercises & Sets

B. 5 Rounds For Time:
– Row 300m
– 12 Front Squats (95/65)
– 12 Pull-Ups

Relevant:
– Deadlift Grip Considerations – Dean Somerset