• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 6/8/17 – Thursday

June 7, 2017 By admin

A. Every 90s for 18m (3 Sets Each):
– Roll to Candlestick x 10
– 30s Max Rep Strict HSPU (or 5s Eccentric HSPU)
– 60s Hollow Hold
– 30s Max Rep Chin-Ups

B. For Time, 21-15-9:
– Burpees
– Toes to Bar
* 50 Double Unders after each Round

More Stuff:
– Accepting the Ebb & Flow of Motivation – O’Hare CrossFit

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in