A. 3 Sets:
– Back Squat x 8 @ 3011
– DB Bench x 8 @ 2011
– V-Ups x 20
* Rest 60s b/w Exercises & Sets
* If feeling good, add 4-5% from 5/24/17.
B. AMRAP 15:
– 20 RKC KB Swing (53/35)
– 15 Wall Ball (20/14)
– Run 200m
Relevant:
– Squats and Your Knees – Starting Strength
