A. Every 2:30 for 20m (8 Sets):
– Pause (2s) Back Squat – Build to a Heavy Double
B. 5 x 2m Rounds:
– 20 Double Unders (30-40 Singles)
– Max Rep DB Burpee Box Step Overs (20″)
* Rest 1m b/w Rounds.
Good Stuff: What the Haters Should Learn From CrossFit – Breaking Muscle
