Fitness: 7/10/18 – Tuesday

July 9, 2018 By admin

A. Strict Press:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 85%
– 1 @ 95%
– Joker Sets

B. 27-21-15-9
– Wall Balls
– AbMat Sit Ups

More Stuff:
– CrossFit, Inc. Exposes Conflicts of Interest at Foundations for the NIH and CDC – PR Newswire