Fitness: 7/10/19 – Wednesday July 9, 2019 By admin A. “Strongman Test“– 50′ Yoke Carry– 50′ Hand Over Hand Sled Pull/Row– 50′ Prowler– 50′ Sled Drag, Forward– 2m Max Rep Tire Flips More Stuff: The Ghost in the Machine – Elite FTS
