Fitness: 7/11/19 – Thursday July 10, 2019 By admin A. Pull Up Strength/Skill – Day 2B. Complete:AMRAP 5: Calorie Row* Rest 5mAMRAP 5: Calorie Bike* Rest 5mAMRAP 5:– 15 Wall Ball (20/14)– 30 Double Unders More Stuff: Learn When to Hammer Your Workouts and When to Chill – Outside Magazine