A. Pull Up Strength/Skill – Day 2
B. Complete:
AMRAP 5: Calorie Row
* Rest 5m
AMRAP 5: Calorie Bike
* Rest 5m
AMRAP 5:
– 15 Wall Ball (20/14)
– 30 Double Unders
More Stuff: Learn When to Hammer Your Workouts and When to Chill – Outside Magazine
Bloomington, Illinois
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