A. Deadlift:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 85%
– 1 @ 95%
– Joker Sets
B. “2018 Regional Event 4”
2 Rounds:
– 20 Alt. DB Snatches (70/50)
– 12 DB Facing Burpees
then, 2 Rounds:
– 20 Alt. DB Snatches (50/35)
– 12 DB Facing Burpees
More Stuff:
– Learn How to Fail – Breaking Muscle
