Fitness: 7/15/19 – Monday

A. Every 2:30 for 20m (8 Sets):
– Box Squat – Building to a Heavy Triple

B. AMRAP 7:
– 7 Goblet Squats (70/53)
– 7 Box Jumps (24/20)
– 7 Burpees

Relevant: The Secret to Your First Squat is Feeling Great Doing It – Breaking Muscle