Fitness: 7/16/19 – Tuesday July 15, 2019 By admin A. Pull Up Progression – Day 1B. 4 RFT:– 50m (150′) Prowler (90/45)– 100m (300′) Farmer Carry (50s/35s)– 250m Row Relevant: Loaded Carries Boring? Nah! They’re Essential! – Breaking Muscle