Fitness: 7/16/19 – Tuesday

A. Pull Up Progression – Day 1

B. 4 RFT:
– 50m (150′) Prowler (90/45)
– 100m (300′) Farmer Carry (50s/35s)
– 250m Row

Relevant: Loaded Carries Boring? Nah! They’re Essential! – Breaking Muscle