Fitness: 7/2/18 – Monday July 1, 2018 By admin A. Back Squat: – EMOM 5: 3 reps @ 70% TM – 1 x 1 @ 80% TM – 3 @ 90% TM – Joker Sets B. 3 RFT: – 10 Alt. DB Snatch (70/50) – 10 Goblet Squats (70/50) – 10 Toes to Bar More Stuff: – We Are All Heroes – Five Alarm CrossFit (Coach Josh)