Fitness: 7/2/18 – Monday

A. Back Squat:
– EMOM 5: 3 reps @ 70% TM
– 1 x 1 @ 80% TM
– 3 @ 90% TM
– Joker Sets

B. 3 RFT:
– 10 Alt. DB Snatch (70/50)
– 10 Goblet Squats (70/50)
– 10 Toes to Bar

More Stuff:
– We Are All Heroes – Five Alarm CrossFit (Coach Josh)