A. Pull Up Movement of the Month Intro
– 1 x Max Rep Strict/Kipping Chin/Pull Up Pre-Test
B. 21-15-9:
– RKC Swings (70/53)
– Lateral Bar Hops
– AbMat Sit Ups
More Stuff: Why Science Can Be So Indecisive About Nutrition – The Atlantic
Bloomington, Illinois
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