Fitness: 7/2/19 – Tuesday July 1, 2019 By admin A. Pull Up Movement of the Month Intro– 1 x Max Rep Strict/Kipping Chin/Pull Up Pre-TestB. 21-15-9:– RKC Swings (70/53)– Lateral Bar Hops– AbMat Sit Ups More Stuff: Why Science Can Be So Indecisive About Nutrition – The Atlantic