Fitness: 7/22/19 – Monday July 21, 2019 By admin A. Every 2:30 for 20m (8 Sets):– Conventional Deadlift – Build to a Heavy DoubleB. Alt every 2m for 12m (3 Each):– Lateral Step Ups x 8-10/s– Death March x 8-10/s Relevant: Common Flaws in the Deadlift – CrossFit Journal