A. Pull Up Progression – Day 2
B. Complete:
AMRAP 4:
– 40 KB Swings (53/35)
– Max Burpee Box Jump Overs (24/20)
Rest 4m
AMRAP 4:
– 40 KB Swings (53/35)
– Max Burpees
More Stuff: Strength Training vs. Cardio – Which is Better? – Awesome Fitness Science
