• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 7/27/18 – Friday

July 26, 2018 By admin

A1. EMOM 8: Box Squat x 2 @ ~ 40% BS 1RM
A2. EMOM 6: Sumo/DL x 1 @ ~ 50% Sumo/DL 1RM

B. For Time:
– 18 DB Power Cleans (55/40)
– 50 DU
– 12 DB Squat Clean (55/40)
– 50 DU
– 6 DB Clusters (55/40)
– 50 DU

More Stuff:
– The Three Disciplines of Getting Stronger – Elite FTS

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in