A1. EMOM 8: Box Squat x 2 @ ~ 40% BS 1RM
A2. EMOM 6: Sumo/DL x 1 @ ~ 50% Sumo/DL 1RM
B. For Time:
– 18 DB Power Cleans (55/40)
– 50 DU
– 12 DB Squat Clean (55/40)
– 50 DU
– 6 DB Clusters (55/40)
– 50 DU
More Stuff:
– The Three Disciplines of Getting Stronger – Elite FTS
